What is trekking? Differences from hiking and tour introduction of belongings, clothes & recommended spots for beginners
On this page, the outdoor activity "" which has a wide range of enthusiasts regardless of age, gender trekking Explain the basic knowledge! " Differences from mountaineering and hiking "or" What to bring / clothes , " How to choose a beginner's course We will thoroughly introduce recommended spots and tours for beginners all over the country, including information such as ". With the recent outdoor boom, the word "mountain girl" was born, and it continues to grow in popularity in recent years. Enjoy the great outdoors of Japan with "trekking" let's do it!
What is trekking?
What is trekking? For the purpose of mountain climbing and mountain walking And a beautiful natural landscape and alive there Observation of animals and plants It is one of the outdoor activities to enjoy.
Its etymology comes from the English word "Trek," which means travel or travel.
" Take a leisurely stroll through the mountains while sitting in nature Is the main way to enjoy it, and it has a different charm from "mountain climbing" which has a hard impression.
Also, during the spring, summer, and autumn holiday seasons, the general "mountain climbing and mountain walking" trekking In addition to "", walking along the river " River trekking , Walking in the snowy mountains in winter " Snow trekking Various tours are being held.
The difference between mountaineering and trekking
Climbing means climbing a mountain trail and aiming for the summit. It is an activity whose main purpose is to do that.
If you want to enjoy the scenery from the top of the mountain and the sense of accomplishment you get from climbing the mountain, we recommend taking a mountaineering tour.
on the other hand Trekking Although it is an activity to enjoy mountain climbing and mountain walking, Not necessarily aiming for the summit ..
Also, since the main course is relatively low difficulty, Those who want to enjoy the charm of the mountain more easily than climbing Trekking is recommended for.
The difference between hiking and trekking
Another trekking Hiking as an activity that is easily confused there is.
The decisive difference from trekking is " The place to enjoy hiking is not limited to mountains ".
Also, on many tours Maintenance and paved hiking trails Because I often walk, I enjoy wearing light clothing rather than climbing or trekking.
Trekking is recommended for beginners!
In other words, full-scale mountain climbing is " Climbing "Walking in nature is" hiking ", The one that has both charms is" trekking "is.
I started to be interested in mountain climbing If you are a beginner, take a trekking tour first I recommend you to do it.
In the activity / leisure / experience industry, mountaineering, trekking, and hiking may be treated in parallel.
Clothing suitable for trekking
Next, the most important point to enjoy trekking is " Clothing suitable for trekking I will introduce.
Nowadays Functional and fashionable なtrekkingウェアが、男性用・女性用・ブランドを問わずたくさんの種類there is.
" trekkingウェアの選び方 Let's enjoy trekking by wearing your favorite fashion outfit while keeping the basics of "".
Trekking clothes are basically 3 layers
When you enjoy trekking, you should wear clothes regardless of the season of spring, summer, autumn and winter. Basically 3 layers (layering / layering) that are easy to put on and take off It has been with.
The first layer is Base layer (Underwear / Underwear), the second layer Middle layer (Shirts and fleece), the third layer Outer layer It is classified as (mountain jacket).
From here, each of them Explain the function and how to choose I will continue to do it.
Base layer
What is a base layer? "Underwear" and "underwear" that come into direct contact with the skin インナーウェアにあたるものis.
trekkingウェアにおいては、汗を素早く吸収する" Water absorption Even if it gets wet, it dries immediately. Quick-drying The one with high material is recommended.
Cotton T-shirts are fine, but nowadays There are a lot of high-performance innerwear on the market. It may be good to choose from them.
Middle layer
Middle layerとは、インナーウェアの上に着る "Shirt", "fleece", "inner down", etc. is.
trekkingウェアにおいては、" Insulation "When" Quick-drying ",or" Breathable A material that combines "" is appropriate.
Also, to make it easier to adjust the body temperature by attaching and detaching and opening and closing the neck. It is recommended that the front part opens forward such as zips and buttons is.
Outer layer
The outer layer is worn on top "Mountain jacket", "windbreaker", etc. のtrekkingウェアis.
trekkingウェアにおいては、雨や風など天候の影響を鑑みて" Windbreak "and" Waterproof and breathable It is a rule of thumb to choose a material with a high "".
also, Pocketable (small and foldable for storage) and lightweight It is convenient to carry if you choose the right one.
季節ごとこtrekkingウェア選び
Spring / autumn clothing
Even if the temperature on the flat ground is high, in the mountains Spring and autumn, when temperatures are often low ..
The base layer can be the same as in summer, Warm middle layer It is a good idea to have.
Depending on the temperature you experience Easy-to-detach layering Let's keep in mind.
In addition, shell materials that protect the body from rain and wind, etc. Waterproof and breathable outer layer Is mandatory.
Summer outfit
Summer tops are Short sleeve T-shirts and long T-shirts But it's OK.
However, in order to protect yourself from insect bites due to strong ultraviolet rays Long sleeves are recommended Will be done.
Best of quick-drying materials such as polyester However, if you have a cotton T-shirt, it's a good idea to have a change of clothes.
Also, shell materials that protect your body from rain and wind even in the summer Waterproof and breathable outer layer Is mandatory.
Winter outfit
In winter trekking Thorough protection against the cold It is more important than anything else.
The base layer is Wool material with high heat retention, such as wearing two layers of underwear and underwear It's a good idea to choose one.
For the middle layer, Thin, lightweight and warm inner down Let's wear such things.
In addition, GORE-TEX material etc. are used for the outer layer. Hard shell jacket resistant to rain and wind recommend.
trekkingウェアが赤や黄色、青など派手な色が多いことには、遭難した際に見つけやすいことなど理由があります！
Equipment and belongings necessary for trekking
From here Equipment and belongings necessary to enjoy trekking safely I will explain about.
"Equipment and belongings necessary for trekking" Basics include backpacks, footwear, and rainwear, which are said to be the three sacred treasures. And there are various items.
Accompanied by a professional mountain guide instructor In the experience tour, it may be possible to rent specialized tools and equipment I have.
trekkingウェア
Based on the above-mentioned "clothes suitable for trekking", your own 体に合った動きやすいtrekkingウェア Let's prepare.
Outerwear such as mountain jackets レインウェアを兼用できる"防水性」のもの It is convenient to select.
Backpack (backpack)
Everything you need for trekking "Backpack (backpack)" to put items Select the size according to the amount of equipment.
For use on a day trekking tour for beginners Capacity of about 20L to 30L Is enough.
Trekking shoes (boots)
When you enjoy trekking, it is not for general shoes such as sneakers but for exclusive use It is essential to wear "trekking shoes" and "trekking boots" is.
From the perspective of ankle protection Middle-cut and high-cut ones are recommended So, choose the one that suits your foot shape and size.
Trekking pole
During trekking where climbing and descending are repeated "Trekking pole" is an item that reduces the burden on your legs and hips. is.
Various types such as length, weight, color and shape Is on sale. (In some cases, you can rent it on the experience tour)
Socks
To enjoy long trekking and mountain climbing comfortably Choosing "socks" is also an important point is.
Highly cushioned, with trekking shoes and trekking boots Emphasis on compatibility and comfort Let's choose.
Gloves (gloves)
Not only to protect your hands from the cold and wind, but also to protect your hands from plants and rocks. Trekking gloves (gloves) It is a good idea to have.
also, Materials suitable for each season such as temperature There are some, so choose the one that suits your season and course.
Hats and sunglasses
In mountainous areas where UV rays are stronger than on flat ground Hats (caps, hats, etc.) and sunglasses that protect the head and eyes It is convenient to have.
Hats are "waterproof" and sunglasses are "light-shielding" Light and fits your head and face It would be good to choose.
head lamp
In trekking, the descent is delayed due to troubles, etc. Case where the sun goes down and the area becomes dark Is also possible.
70 lumens or more in case it gets dark enough to make visibility worse head lamp Let's bring.
Water bottle / PET bottle beverage
Spring, summer, autumn and winter, no matter what season you enjoy trekking Drinks such as "water bottles and PET bottle drinks" are essential It is an item.
Considering conditions such as course distance and required time Decide on the amount of drink and try to be as light as possible.
Action food
As a nutritional supplement when you are hungry during trekking Easy-to-eat "action food" Let's bring it.
Easy to change into energy We recommend small chocolate confectionery, sucking type jelly, and solid dietary supplements.
Get ready according to the rules of the tour!
The above list is an example of equipment and belongings required for trekking.
Check the detailed information of the trekking experience tour you participate in and prepare according to the rules and regulations of each shop.
Be careful not to make your backpack too heavy, while preparing what you need and checking what you have left behind!
Precautions for trekking
Trekking in nature prepares for unexpected accidents Thorough preparation is required is.
Below, to enjoy trekking Knowledge, advance preparation I will briefly explain about.
As a major premise, If you are new to mountain climbing, be sure to participate in an experience tour accompanied by a professional guide instructor. Please enjoy.
Advance preparation / planning
The point common to all sports and outdoor activities, not just trekking, is " Advance preparation / planning "is.
" What kind of characteristics does the course have? , " How long does it take? , " What is the weather forecast for the day? Let's check the information in advance and make assumptions.
Also, on the day of the event, you can take a walk or run. Have a simple training This is also a recommended way to enjoy trekking with peace of mind.
Diligent hydration and breaks
The most important point to enjoy trekking is " Diligent hydration and breaks "is.
More than I feel when walking intensively on mountain roads, rocky areas, slopes, etc. Things that consume water and physical strength is.
Hydration during trekking Break for about 5 minutes once an hour It is a guideline to take time to rehydrate.
How to choose a course for trekking beginners
To enjoy your first trek, What mountain or course to choose Many people should be worried.
Here, for those who are actually looking for a course, " How to choose a mountain for trekking beginners Will be introduced in three points.
Check distance and travel time
For beginners to enjoy trekking comfortably Estimated course total length (distance) and required time It is important to select an appropriate course in consideration of such factors.
If you are a complete outdoor beginner, the time required About 3 to 4 hours We recommend that you take a trekking experience tour.
Check the elevation difference
From the trekking start point to the goal point Elevation difference is directly linked to course difficulty It is one of the guidelines to do.
For trekking beginners, Altitude difference within 600m It is said that if you choose a course based on that, you can enjoy it without difficulty.
Choose from popular mountains and courses
If you are a beginner trekking and are unsure about choosing a mountain / course, Popular courses all over the country This is the recommended method to choose from.
Experience tours for beginners are actively held on popular trekking courses, so Check reviews and reviews from participants I can do it.
Recommended trekking spots & tours
Finally, "Activity Japan is currently accepting online advance reservations. Recommended trekking spots & tours I will introduce.
Please use it for comparison and examination of plan selection by referring to the reputation based on the tour content, experience fee (price), reviews from users, word-of-mouth experiences, etc.
Hokkaido trekking recommended spots & tours
- 5.0
- (6 reviews/testimonials)
You can experience the quiet Shiretoko here even during the busy seasons such as summer vacation and consecutive holidays in autumn. It is a course to go through the settlement site and the forest and see the groundwater waterfall pouring into the Sea of Okhotsk. If it's sunny, you can see the 200m high cliff that leads to Cape Shiretoko. It is a course to go to see the cliff waterfall like "Furepe Falls", but this is a course that does not have a promenade and gets over the log
- 4.9
- (7 reviews/testimonials)
It is a trek that goes around all the five lakes of Shiretoko, which is designated as a special reserve of Shiretoko National Park, a UNESCO World Natural Heritage Area, including the elevated boardwalk. Japan's first groundbreaking forest adventure experience guided by a licensed registered leader in the area where brown bears live. Not only lakes, but also seasonal deer, red foxes, wild birds, alpine plants, autumn leaves, etc.
- 5.0
- (1 review / experience)
We will guide you through trekking on Mt. Daisetsu and 100 famous mountains in Hokkaido. Why don't you take a leisurely walk while gazing at the magnificent view of Mt. Daisetsuzan Asahidake? You can feel the wonderful nature of the four seasons. Our guide will support you so that you can enjoy trekking.
Tohoku trekking recommended spots & tours
世界遺産・白神山地の広大なブナの森から流れる美しい清流を歩く特別な体験is.秋田県の藤琴川で実施します..底が見えるくらいきれいな川is.trekking中に他の人に出会うことはないでしょう..プライベート感覚を味わうことがI can do it.鳥や魚との出会いはあるかもしれません..ガイドが同行するので、リバートレッキ
Kanto trekking recommended spots & tours
[Takao, Tokyo] Enjoy the beauty of the four seasons and the hot springs! Mt. Takao trekking tour
Explore the beautiful Mt. Takao! Learn about mountain flora and fauna at the Takao 599 Museum and climb the mountain with your guide! Although Mt. Takao is located in Tokyo, it has been highly evaluated for its abundant nature and convenient transportation from the city center, and received 3 stars from the Michelin Guide in France. In Japan, Mt. Fuji and Mt. Takao have received a 3-star rating. View from the mountaintop
Koshinetsu trekking recommended spots & tours
- 4.9
- (41 reviews/testimonials)
Enjoy nature at the foot of Mt. Fuji! Refresh your mind and body in the vast scenery! 3 hours in no time! ★ Couples, family trips, groups, circles, corporate training are welcome ★ The adventure destination is a pitch-black cave in the mysterious forest "Aokigahara Jukai" that is not open to the public. Relying on headlights with a local professional guide with special infiltration permission
![[Mt. Fuji nature play] Spicy jam](https://img.activityjapan.com/10/32972/10000003297201_MIah0sqV_2.jpeg)
オータムセール実施中 紅葉シーズン到来！ Yamanashi県/富士山エリア【未知先案内ツアー】大噴火口と溶岩洞窟を巡る
- 5.0
- (9 reviews/testimonials)
864 AD. Aokigahara Jukai formed by the great eruption of Jogan. It's a story that you can find out by searching online. You can never reach it with just the knowledge of the net. A local guide will read a few materials left by his predecessors, read a map, read the terrain, and tour the unknown large crater and the bottomless cave that he found with his own feet. Moreover, a cave with 3 craters
Hokuriku trekking recommended spots & tours
- 5.0
- (1 review / experience)
From the Murodo Terminal on the Tateyama Kurobe Alpine Route, climb Tateyama, the highest peak in Toyama Prefecture, where glaciers still exist. Why don't you walk safely and happily with a guide certified by the Japan Mountain Guide Association in Tateyama in the Northern Alps, which is also one of the Three Holy Mountains in Japan? ～ Flow of the day ～ ① Clothes, check of belongings, advance explanation of mountain, preparatory exercise (30 minutes) ② From Murodo to glacier tour site ③ From glacier tour site to Tateyama
Tokai trekking recommended spots & tours
【静岡・富士山】『富士Climbingツアー2024・スタンダードプラン』少人数制（3名様から催行）お一人様21,000circle！
- 5.0
- (2 reviews / experiences)
※2024年7月8日～9月10日の開催となります※ACTIVITY JAPANサイトでは2/1より予約受付開始します！＊山小屋で朝食後、山頂を目指すプランとなります♪＊混雑度・難易度の低い"プリンスルート」または最短距離の"富士宮ルート」を使用し山頂を目指すプランです！4つある富士山五合目Climbing口の中
- 5.0
- (1 review / experience)
You can enjoy the scenery created by nature. You can enjoy the steep cliffs, the rock walls of columnar joints, the cape of lava that has flowed out, the Seven Islands of Izu floating in the waves, the vegetation communities and nature.
[Shizuoka / Numazu Alps] A local professional guide will guide you! Okunumazu Alps traverse tour
- 4.0
- (1 review / experience)
■ "Numazu Alps" connects 7 mountains and 7 passes, and refers to the highest peak, Mt. Washizusan (392m) and Mt. Ohira (356m). It is called 191m). ■ Because ordinary hikers often turn back to Mt. Ohira, the Okunumazu Alps has few climbers and you can enjoy quiet mountain climbing. ■ Wealth on mountain peaks and mountain trails
Kansai trekking recommended spots & tours
【兵庫・Tajima】世界でここだけ！？神鍋溶岩流ラバーtrekking・ガイド付き（半日コース）初級～中級
- 5.0
- (1 review / experience)
溶岩が作り出した天然のアスレチックへ神鍋高原には近畿で最も新しく、唯一噴火口の残る"神鍋火山」there is.その火山から約２万５千年前に噴火し流れ出た溶岩が固まってできた溶岩流を,全身を使いながらtrekking..コースの途中には、滝の近くに行ってみたり、しっかり岩を掴んで進んでみたり、ロープを使って
Sanin / Sanyo trekking recommended spots & tours
Shikoku trekking recommended spots & tours
Although the course is as short as 1.4km, you can climb a powerful rocky mountain and get a wonderful view of Shimanami with a 360-degree panorama.
[Tokushima / Minami Town] Asebi nose trekking
This is a trekking tour that goes through the laurel forest, aiming for the cape "Asebi nose" on the border between the Hiwasa district and the Yuki district in Minami-cho, Kaifu-gun, Tokushima Prefecture. When you pass through the forest and reach the tip of the cape, you will see a rocky cape with a unique atmosphere that makes you feel as if you have crossed the forest limit line, and the scenery of the Pacific Ocean. Enjoy the greenery of the laurel forest and the blue of the sea and sky. Popular with women
Kyushu trekking recommended spots & tours
【Kagoshima・Yakushima】白谷雲水峡の"もののけの森」（苔むす森）を目指すツアー（半日ツアー）先着6名様まで
- 5.0
- (11 reviews/testimonials)
白谷雲水峡コースを午前中の３時間ほどかけて、自然をのんびりと満喫していただきますもののけの森を目指します..午前中のコースなので13：30宮之浦港発の"Yakushima２」は間に合います..13:30の安房港発の高速船、13:35の飛行機の場合には、ご相談ください..
- 4.8
- (34 reviews / experiences)
Yakushima人気No.１ルート縄文杉を日帰りで巡るツアー..総距離およそ22㎞..決して楽ではありませんが、頑張れる！Yakushimaに暮らし、島を愛すツアーガイドがしっかりサポート！ガイド1人で最大6名対応だから安心して楽しめる♪推定樹齢7,200年ともいわれる縄文杉を見に行こう！ツアーの流れ：4:00～5：00 お
〈地域クーポン(電子)対応〉【Kagoshima・奄美大島】金作原原生林散策・trekkingツアー（mini-day3時間コース）
- 4.7
- (12 reviews/testimonials)
In 3 hours, you will take a walk through the Kinsaku Primitive Forest, which is also the setting for the movie and is full of subtropical plants that you rarely see. Flying Spider-monkey with a height of 10m. (It is said to be the largest among ferns.) Asplenium antiquum, Quercus salicina, and Alocasia odora, which is as tall as a human. Drumming and white-backed woodpecker of white-backed woodpecker that inhabits only this island
Okinawa trekking recommended spots & tours
- 4.9
- (17 reviews/testimonials)
"Regional common coupon available plan" ★ Tour that can be enjoyed by everyone from a wide range of generations ♪ ★ Free photos of wonderful memories + handed over on the day ♪ ★ Yanbaru no Mori guide and nature experience type eco tour ♪ Adults also return to boyhood I'm crazy about playing in the river! Subtropical nature and creatures that can only be found here. In Yanbaru no Mori, an inspiring experience awaits you. ~ Exciting body
[Ishigaki Island / Charter] 1 group charter guarantee! River trekking to the upstream waterfall! !!
- 5.0
- (5 reviews / experiences)
Limited to one group! Ishigaki Island is not just the sea. Climb the clear stream and aim for the unexplored waterfall! Overcoming fallen trees and rocks, and when it gets hot, soak in water to cool down. Wrapped in negative ions and set out for a jungle expedition! !! Aim for the waterfall at the top while observing creatures such as shrimp, fish, wild birds and insects. Exploring in an environment where you can only hear the sounds of nature is exciting
![[Recommended outdoor activities in Shiretoko, a World Natural Heritage Site] Experience the encounter between the drift ice of the Sea of Okhotsk and the animals that live there! Image of](https://img.activityjapan.com/wi/worldheritage_shiretoko_thumb.jpg)